It is very good that many of us discover a time for physical enhancement. One are engaged to drop excess weight, others wish to have the good sports form. Third want to be saved of dorsodynias.
and can the person having dorsodynias, to visit gyms? Certainly, existing you have problems with a vertebrae do not demand such victim, as termination of any sports occupations once and for all. On the other hand, it is not necessary to revaluate a role of physical activity for vertebrae health, and all organism. We will try to discover that golden mean which one will allow both healthy and sick as far as possible to lead the active conduct of life.
In our submission sport and physiotherapy exercises — methods of improving of a level of health, and at the majority of people to them traditionally kind ratio was added. But the last years there was also other point of view concerning in the core sport. It appears that sportsmen, specially professionals, not the most healthy people. Along with others they have also locomotorium diseases, and their rasping forms. Are not always useful and harmless physiotherapy exercises and "sport for itself", that is house sport. It is necessary to know, what even the physiotherapy exercises are an exercise stress, and sometimes very significant. It is irregular, if the engaging is abirritated by a word "medical". During physical agings or any activity in a household activities or on production to a power load are subject not only muscles engaging, but also the osteoarticular apparatus, ligaments. Aggressiveness of force actions on these structures is in inverse relationship from a level of involvement of the muscular apparatus in committed activity. Differently, the more actively muscles, the a smaller load test on themselves godets, knuckles and spinal column ligaments. And on the contrary, fulfilment of any activity in a regimen of fatigue of the muscular apparatus shows increased requirements to its other reference structures. Retention of one or several departure from normal in a vertebrae constitution leads to faster fatigue of muscles at fulfilment of activity and, hence, to a prompt spitting-out of "kilogrammes" them on a spinal column. That is why, selecting a sport or a complex of exercises of physiotherapy exercises, was relevant to remember predominant purpose of any occupations — constant and reasonable training of a muscular corset of a vertebrae. It will help to avoid the most various unexpectedness: From a light dorsodynia to serious traumas, as the strong, well trained muscles — the best guarantor of health of a spinal column.
The vertebrae as a uniform system of functions is in a constant control with aggressive force of the environment, seeking to destroy this system, to part it on separate components-vertebras. Besides, it is necessary to remember that intervertebral godets damaged in the course of human life, knuckles of a vertebrae and, in many respects, ligament are not recovered, because they do not contain or practically do not contain veins. From here and their title — "braditrofnye tissues", that is badly eating.
We will be converted to historical help. For today two embodiments considerably different from each other on the technician and philosophy of crop of physical training are known. It is east, more ancient, advocating a statics, that is positions. And western, plotted on kinetics — driving.
In maiden solicitous attitude to the reference apparatus of the person clearly is viewed. Engaging it is avaricious on motions. Its attention is centred on the inwardness. The person strenghtens muscles, without weighting those reference elements which one abrade. For the sake of which one, naturally, also muscular hardiness trains. For this reason such occupations have no age limiting. It is impossible to fail in wisdom to east crop which has discovered "the gold" midpoint between the prohibition on motions and necessity of driving. Motions are present only at such level that "the muscular pompe" worked, helping heart to force through a blood on tanks. Even in come to us from time immemorial bojtsovskih arts it is possible to see solicitous attitude to reference system of the fighter. The western fashion of physical enhancement, vice-versa, is generous on a motor performance and force exercises without severe motives on that. But it is known: The more vigorous force movements, the more difficultly to an organism to save standard space interrelations between the separate anatomical devices entering in a locomotorium. Hence, working over solidifying of the muscular corset in the active propulsion and force regimen, the person risks to damage those structures in an organism which one are in great need in a support from muscles. A similar support at such agings of a muscle often cannot ensure. An example that is ministered by injuries, sometimes rasping, a locomotorium during sports occupations. Thus, it is necessary to dispel illusions about absolute usefulness for a vertebrae of the physical activity let even appearing as "medical".
The author would tell that the western fashion of physical training is closer to show business, rather than to the health industry. Because the attention of the person during occupations is routed not on a characteristic skew field and internal feels, and, for example, on a football or a tennis globule.
The mobile types of sports agings, under condition of injury rate exclusion, are most reasonable to physical development of children. Children with major desire play sports and more have no those violations in a vertebrae which one adults had time to acquire.
Certainly, and adults take pleasure in sports occupations. Engaging test both emotional rise, and feel of physical vivacity. Was relevant only not to forget that the age together with worldly wisdom brings, alas, and solid malaises. Feeble places in an organism occur or bared. It touches also a vertebrae: godets and knuckles wear out. As consequence, their fixating function decays. Excessive movability leads to absolutely waste overvoltage not quite healthy structures. In this connection we should assimilate two rules. Maiden: never to go in for sports in a state of muscular fatique. Second: to eliminate any physical agings in a peaking of disease of a vertebrae.
Now we will be returned to a problem on occupations in gyms and "by sport for themselves". Not a secret that these occupations make higher demands to the reference apparatus, than physiotherapy exercises. For people with unexercised muscles similar occupations while are premature. It is better to begin with physiotherapy exercises to acquire indispensable muscular protection for more active agings.
It is necessary to be careful in a select and to the trained people having this or that departure from normal in a constitution of a spinal column, whether it be the expressed changes connected to an osteochondrosis, or any abnormality of evolution. For them it is possible to pick up vigorous enough types of agings, but with the obligatory count of singularities of an organism. Occupations in gyms and the mobile sports are absolutely contraindicative to those who has also a feeble muscular corset, and a departure from normal in a vertebrae constitution, the probability of appearance or pain magnification in a spinal column differently is high. If your vertebrae plaid pranks earlier before visitation of gyms be advised with the doctor vertebrologom or the orthopedist.
Thus, try to store the following.
Occupations in gyms and sport demand much of a locomotorium of the person.
Lack of muscular protection of a vertebrae increases hazard of cultivation of intervertebral godets and knuckles.
Intervertebral godets and knuckles demand to themselves solicitous attitude as pathological changes occurbing in them are nonreversible.
At people with a feeble muscular corset or any deflection in a constitution of a vertebrae of occupation in gyms can lead to a spinal column aggravation of symptoms.